Adamswife’s Weblog

“Morning people should be forced to milk cows.” -J Kellerman in Monster

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    July 2018
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exercise or death

Weight Loss Ticker

Inches Lost Ticker

Exercise Ticker

Cumulative Steps

Want a ticker to track weight loss, inches lost, exercise, money saved? Get yours here.


4 Responses to “Health”

  1. adamswife said

    On the Weight-Loss Ticker: I have decided to break my weight-loss goals down into smaller, more manageable interim goals. I think this will help to keep me motivated. Once I have reached the current goal, I will reassess and set a goal for the next phase of the program. I really think I need the reinforcement of small successes along the way to a big change.

    The Exercise Ticker is a challenge to do 20 combined lunges and/or squats (I prefer the term plie’) per day for 60 days.

    The Cumulative Steps is a goal of 3000 steps per day during the month of February. Again, at the end of this month I will reassess the situation and set a new goal for March. I use a pedometer to count my steps.

  2. IAAdmin said

    Way to go Eve. I love your ticker page………….:)

  3. adamswife said

    I have been having some health problems again for a few days. (Same old embarrassing complaint.) I’ve missed getting my steps in. Today seems to be better. Hoping for good things tomorrow.

  4. adamswife said

    I have this morning signed up for the National President’s Challenge. It is a 6-week challenge in increasing our physical activity. One more motivation, one more accountability to keep moving and get fit. Click on the button in the side bar for more information, and then sign up, join the nation in getting fit.

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