Exercise Videos for the Over 50 Crowd
Posted by adamswife on February 20, 2008
If you need an exercise or dance video that takes it easy on you while getting you in shape check out this site for seniors. There are even some arm chair videos for those who may have problems standing. You’ll find yoga, pilates, dance, and tai chi to name a few. Or, there’s a video that gives you a combination of different disciplines. It’s worth a look. I’ve got a couple “seniors” tapes that I use – not necessarily because of my age, but because I am so out of shape. I need a program that isn’t too difficult, but gives me the workout I need. After I get stronger I figure I can “move up” to something more strenuous.