If you need an exercise or dance video that takes it easy on you while getting you in shape check out this site for seniors. There are even some arm chair videos for those who may have problems standing. You’ll find yoga, pilates, dance, and tai chi to name a few. Or, there’s a video that gives you a combination of different disciplines. It’s worth a look. I’ve got a couple “seniors” tapes that I use – not necessarily because of my age, but because I am so out of shape. I need a program that isn’t too difficult, but gives me the workout I need. After I get stronger I figure I can “move up” to something more strenuous.
Archive for February 20th, 2008
Exercise Videos for the Over 50 Crowd
Posted by adamswife on February 20, 2008
Posted in Diet, Exercise, Health | 3 Comments »
13 Things I Never Want To Do
Posted by adamswife on February 20, 2008
Edition 6
1. I never want to jump out of an airplane.
2. I never want to swim the English Channel.
3. I never want to be a Playboy centerfold.
4. I never want to live in a foreign country.
5. I never want to ride a bull in the rodeo.
6. I never want to be a stunt double for Dolly Parton.
7. I never want to run for President.
8. I never want to swim with sharks.
9. I never want to climb Mt. Everest.
10. I never want to take a ride in a submarine.
11. I never want to fly on the trapeze in the circus.
12. I never want to be a pole dancer.
13. I never want to give up on life and all the things I do want to do.
Today’s Thirteeners
The purpose of the meme is to get to know everyone who participates a little bit better every Thursday. Visiting fellow Thirteeners is encouraged! If you participate, leave the link to your Thirteen in others comments. It’s easy, and fun! Be sure to update your Thirteen with links that are left for you, as well!
Posted in Thursday 13 | 20 Comments »
It’s Wednesday, Again
Posted by adamswife on February 20, 2008
Posted in Family Life, General | 3 Comments »



















